CrossFit Elements

Elements is a program integrated into the regular class where you will learn all of the essential movements to ensure your success to meet your goals.  In addition to learning movements such as squats, presses, lifts and various bodyweight movements, you will also receive instruction on proper warm-up techniques, mobility, flexibility, breathing and proper nutrition.  Completion of this 1-month program is compulsory before attending other programs.


This is our regular class focusing on unlocking human performance, as well as general health and wellness. Expect to be pushed outside your comfort zone regularly, reaping all the rewards which come with that level of intensity.   Expanding from the Elements, metabolic conditioning, gymnastics, powerlifting, strongman, rowing, running and Olympic weightlifting become tools of self development that can be used in daily life and competing in any sport.

Each class would include the following:

General Warmup

Specific Warmup and Instruction of Movements

Scaling Options and Review of Programmed Workout

Coaching during the Workout to Ensure Safety and the Proper Intensity

Cool Down or Skill Work


For those interested in practicing and training the explosive power, strength, speed and balance of Olympic weightlifting, powerlifting, strongman or gymnastics as stand alone training or to supplement their CrossFit training.  Individualized programming.  For any skill level.


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CrossFit  KIDS

These classes are great for your child! Learning a lifestyle of fitness and good nutrition from a young age is essential for maintaining lifelong habits of healthy behavior and a LOVE OF FITNESS! With CrossFit Kids you can get your kids interested in fitness early, inspiring them to set goals, build self-esteem and become part of a community of athletes and friends.

Our Kids Program puts constantly varied, functional movements together in an engaging fun way. We combine elements from gymnastics, strength training and body weight exercises with cardiovascular intensive bursts.

This will help your child learn better movement patterns, coordination, balance and gain strength. No matter what sport your child wants to participate in CrossFit Kids can help improve their performance.

To register your child for CrossFit Kids classes please contact us.


This is our one on one sessions.  Designed to set goals within your pursuit of health and fitness.  Whether it be to lose weight, cure chronic disease or compete at an elite level, the program and class will be tailored towards the process and achievement.

One month of Elements is recommended before starting 1on1 sessions.

Please contact us to book an appointment.

Class size capped at 10.  Register on RhinoFit to signup for classes.