LUGAL WOD


For time


1k row

40m sled drag (85/120kg)

10 atlas stone to shoulder (215/145lb)

30 bar muscle ups

10 legless rope climbs 5 meters

40m sled pull (70/100kg)

BASELINE WOD


For time


500m row

40 air squats

30 situps

20 pushups

10 pullups

AIRBORNE CINDY


Amrap20min


5 bar muscle ups

10 toes to bar

15 pushups