MOVE WITH THE HEART OF A LION

The Sumerians recorded Lugal as the star that stands in the breast of the Lion, Leo's heart - the King.  Our heart is the engine that drives the forces of our body.  How we nourish our engine is shown in how we are conditioned.

Moving with the heart of a lion we begin again.  We choose to become a better version of ourselves, we begin to work with and from our heart found in our core.

Through CrossFit and Meditation, we rediscover our lion heart as a way to reach our potential to move and live with freedom.