First class is free, new to CrossFit or not.

New to CrossFit?  Drop in, call or email us to join a class.

CrossFitter?  Click the schedule above to register.

If you are not familiar with CrossFit, you may think that our prices are higher than typical gym memberships.  What do you get from a typical gym membership?  You pay a flat fee to use the equipment.  At CrossFit Lugal, we program your workouts, coach movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk in the door.  Our group sessions are the equivalent of semi-personal training.

Remember, we are committed to helping you achieve your fitness goals...if you commit, you will achieve fitness beyond expectation.  What are your expectations?

MEMBERSHIPS

(tax not included)

First Month Unlimited 170

Monthly Unlimited 190

10-Sessions 285

Family (adult) Unlimited 180

Teens Unlimited 170

Teen 10-Sessions 250

Friends (teen) Unlimited 150

Masters 60+ Unlimited 150

Open Gym 100

Drop-in 35

Reiki Treatment 100 (80w/membership)

Meditation 15/session

CROSSFIT

CrossFit class focusing on unlocking human performance, as well as general health and wellness. Expect to be pushed outside your comfort zone regularly, reaping all the rewards which come with that level of intensity.  Metabolic conditioning, gymnastics, powerlifting, strongman, rowing, running and Olympic weightlifting, and more become tools of self development that can be used in daily life and for competing in any sport.

Each class would include the following:

General Warmup

Specific Warmup and Instruction of Movements

Strength and Skill Work

Scaling Options and Review of Programmed Workout

Coaching during the Workout to Ensure Safety and the Proper Intensity

Cool Down or Skill Work

LUGAL STRENGTH

Excellence comes from attention to detail, consistency and constant learning.  For those interested in training and practicing the explosive power, strength, speed and balance of competitive CrossFit, Olympic Weightlifting, Powerlifting, Strongman or Gymnastics as stand alone training or to supplement CrossFit training.

Individualized programming and coaching.  Remote coaching. For any skill level.