𒊮
𒈗
The Heart of Lugal.
𒊮 (šag) is defined as heart, interior or womb
𒈗 (lugal) is defined as king or master
Turning inwards, going deeper than the physical.
The dojo sits in the heart of the Lugal building, quite literally, and can be seen as the inner heart of Lugal. The idea of CrossFit, Martial Arts and movement in general, focus on movement within movement, eventually leading to stillness within movement. Within the heart of Lugal, through meditation and Reiki, the focus evolves into movement within stillness, eventually leading to stillness within stillness.
As a holistic therapy, long term relaxation, purveyor of life shifts; overcome fears, dissolve anxiety, breakthrough habits, creating mental health…
Reiki treatments and training by appointment only. See below.
Meditation: Thursdays 10-11am, Saturdays 8-9am. Everyone welcome. See below.
General Inquiries: reiki@crossfitlugal.com
靈氣 REIKI
霊 (Rei-) means something mysterious, miraculous and sacred.
気 (Ki) means the atmosphere, vapour, air, breath, vital force, energy, wind.
Reiki can be defined as a universal and sacred energy of the universe which sustains all life, also being a subtle, refined level of ki. Ki has a variety of names all over the world from ancient times. It is called ‘Chi/Qi’ in China, ‘Ki’ in Japan and Korea, ‘प्राण-Prana’ in India, ‘Mana’ in Hawaii and Polynesia, 'རླུང-Lung’ in Tibet, ‘Orenda’ of Iroquois, ‘אור-Ohr’ in Kabbalah, etc. It is the essential energy for all beings to exist and live healthy and happy lives.
Usui Mikao Sensei (1865-1926) was bestowed with the profound insight of Reiki in 1922 at the age of 57 when he entered 安心立命 (anshin ritsumei - spiritual peace) while fasting and meditating on Mt Kurama in Kyoto; then founding the Usui Reiki Ryoho Gakkai in Tokyo to spread his knowledge and help others to heal and, with the ultimate goal of entering anshin ritsumei. Ryoho is the method, chiryo is the private treatments, koshu is for training to become a practitioner.
霊気療法 (Reiki Ryoho - Universal Energy Healing Method) is a Japanese healing art and path to self-realization, to improve and balance the mind and body by channeling the inexhaustible and unlimited energy of the universe. The practice consists of balancing, cleansing, concentration and meditation practices.
It emphasizes the importance of correct living in the here and now and balancing the relationships between the physical body, mental attitudes, and emotional states; to be here, now, fully, and with compassion.
As a 道 (path), the practice of Reiki Ryoho aims towards a state of anshin ritsumei, “inner peace which comes from knowing the purpose of our lives and doing joyfully that which we must do”.
靈氣療法-REIKI RYOHO
靈氣治療 (Reiki Chiryo - Reiki Treatment Session) A Reiki session is an individualized and non-invasive experience, practiced in a traditional Japanese spirit. This is a process of growth, which may open a wide range of experiences. The facilitator and the space provide a safe and sacred environment to expand and release as the experience deepens into the core self. May benefit all physical, mental and emotional aspects of being; from physical injury to emotional trauma to anxiety.
靈氣治療-REIKI CHIRYO
靈氣講習 (Reiki Koshu - Reiki Training) Reiki training is in a traditional manner that has been passed down through the lineage, a heart to heart transmission.
Training levels: Kihon, Shoden, Chuden, Okuden, Shinpiden.
靈氣講習-REIKI KOSHU
靈氣治療 Reiki Treatment - lie down, relax, and experience. (1hr - $100 ($80 for CrossFit Lugal members))
靈氣講習 Reiki Training - All levels are taught in a traditional Japanese manner moving through one level at a time, private instruction. 1 hour sessions with homework, usually scheduled once a week.
基本 Kihon : Foundation (4+hrs - $250)
初傳 Shoden : First Teachings (8+hrs - $500)
中傳 Chuden : Intermediate Teachings (8+hrs - $600)
奥傳 Okuden : Inner Teachings (8+hrs - $800)
神秘傳 Shinpiden : Mystery Teachings (12+hrs - $1200)
General Inquiries: reiki@crossfitlugal.com
靈氣布施-REIKI OFFERINGS
MEDITATION
The affairs of the world go on forever.
Do not delay the practice of meditation.
-Milarepa
To observe the mind, to recognize what the mind is and the relationship with all that exists.
Using the breath to coordinate the body, to smooth the energy, and regulate the mind, thus calming the spirit.
Bringing together practices and techniques passed down from Zen, Yoga, Qigong, Mysticism and Tantra to develop a simple, embodied and non-sectarian approach to:
- relax in any situation
- dissolve stress and anxiety
- improve physical and mental health
- be in charge of emotions and thoughts
- enhance focus
- understand and illuminate the self
For those who seek to embrace the sun and hold the moon as one act.
And walk the path back to the master within.
A deep bow to that courage and determination.
May we humbly be a friend along the way.
ONE ON ONE + SMALL GROUPS
Thursdays 10-11am, Saturdays 8-9am. Everyone welcome. $15/session.
General Inquiries: reiki@crossfitlugal.com